Monthly Archives: April 2017

Promote Physical Activity as a Way of Life

Get involved and get active for health and happiness for the family. As a parent, you know that you need to encourage healthy habits, from balanced eating to exercise, in your youngsters. While it’s often overlooked, physical activity plays a [...]

2023-07-17T15:36:06+00:00

How to Build Your Teen’s Self-Esteem

Boosting your child’s self-esteem through getting active and positive reinforcement. Some children are naturally positive, happy, and confident little souls who have no problem in social situations. Many others, however, can be plagued with self-doubt and lack of self-esteem. Fortunately, [...]

2023-07-17T15:36:15+00:00

How to Sneak More Vegetables into Meals

Sneaky tips to add healthy fruits and vegetables into kid-friendly meals! You’ve likely heard it before… Americans just aren’t getting enough fruits and vegetables. Surveys show that most of us get around two to three servings of vegetables a day, [...]

2023-07-17T15:36:28+00:00