physical activity

Promote Physical Activity as a Way of Life

Get involved and get active for health and happiness for the family. As a parent, you know that you need to encourage healthy habits, from balanced eating to exercise, in your youngsters. While it’s often overlooked, physical activity plays a [...]

2023-07-17T15:36:06+00:00

How and Why to Get Your Child Active!

Get moving this season by involving your kid in fun activities. We all know the benefits that exercising brings to adults. What we often forget is that physical activity for children is just as important. While schools do a fairly [...]

2023-07-17T15:36:34+00:00